by Kelly Calkins, BCHN | Sep 26, 2024 | Uncategorized
Hello, Wellness Warriors! Today, we’re diving deep into a topic that affects us more profoundly than you might realize: the impact of trapped emotions on your health. Emotional baggage isn’t just a psychological burden—it can manifest physically and emotionally,...
by Kelly Calkins, BCHN | Sep 12, 2024 | Uncategorized
Today, we’re talking about something that can really hold us back: self-sabotage. It’s more common than you might thing. As of 2023, 63.3% of Americans reported experiencing self sabotage that significantly underminded them. You self sabotage anytime you...
