by Kelly Calkins, BCHN | Oct 24, 2024 | Uncategorized
As the holiday season rolls in, many of you might find yourselves saying, “I’ll start focusing on my health in the New Year.” But consider this: the average person gains about 14 pounds between Halloween and New Year’s Day. This year, why not get a head start?...
by Kelly Calkins, BCHN | Oct 10, 2024 | Uncategorized
As the holidays approach amidst an intense election year, the combined stress can feel overwhelming. It’s not just about managing stress—it’s about transforming it into positive energy that empowers you. Today, we dive into effective methods to process and release...
