by Kelly Calkins, BCHN | Dec 5, 2024 | Uncategorized
Ready or not – December is here! As December unfolds with its festive sparkle and end-of-year hustle, it’s easy to let the rush derail our well-being. While it’s a month filled with joy and giving, it’s also notorious for health pitfalls like stress, overeating,...
by Kelly Calkins, BCHN | Oct 24, 2024 | Uncategorized
As the holiday season rolls in, many of you might find yourselves saying, “I’ll start focusing on my health in the New Year.” But consider this: the average person gains about 14 pounds between Halloween and New Year’s Day. This year, why not get a head start?...
by Kelly Calkins, BCHN | Oct 10, 2024 | Uncategorized
As the holidays approach amidst an intense election year, the combined stress can feel overwhelming. It’s not just about managing stress—it’s about transforming it into positive energy that empowers you. Today, we dive into effective methods to process and release...
by Kelly Calkins, BCHN | Sep 26, 2024 | Uncategorized
Hello, Wellness Warriors! Today, we’re diving deep into a topic that affects us more profoundly than you might realize: the impact of trapped emotions on your health. Emotional baggage isn’t just a psychological burden—it can manifest physically and emotionally,...
by Kelly Calkins, BCHN | Sep 12, 2024 | Uncategorized
Today, we’re talking about something that can really hold us back: self-sabotage. It’s more common than you might thing. As of 2023, 63.3% of Americans reported experiencing self sabotage that significantly underminded them. You self sabotage anytime you...
by Kelly Calkins, BCHN | Aug 29, 2024 | Uncategorized
Today we’re diving into a topic that affects so many of us—Anxiety. In our society, about 70% of us report regularly feeling anxious. But it’s crucial to understand that while anxiety is a common emotional response, it shouldn’t be a constant...
