by Kelly Calkins, BCHN | Sep 25, 2023 | Uncategorized
Have you ever stopped to notice how distracted we are while we eat? Books, televisions, phones, work…there are multiple things stealing away our focus. Often, we quickly shove whatever we can into our mouths either while working, or as quick as we can to get...
by Kelly Calkins, BCHN | Sep 1, 2023 | Autoimmune Health, Food Topics
Discover Road Blocks Keeping You From Better Wellness There is a TON of conflicting information out there, and plenty of nutrition myths. These nutrition myths can be roadblocks that keep you from having better wellness. It can be frustrating, overwhelming, and...
by Kelly Calkins, BCHN | Dec 14, 2020 | Cooking and Baking Tips
What You Need To Know About Gluten-Free Flour Today’s blog post is brought to you by our incredible baking friend, Mary Taylor. The Standard American Diet is filled with pesticides, processed items, and a multitude of other issues, so How do we work around...
