by Kelly Calkins, BCHN | Oct 19, 2023 | Encouragement
Starting a health journey is like opening the door to a better, more vibrant life. It’s an adventure filled with promise and empowerment. In this post, we’ll explore five essential steps that serve as your guide to launching your journey with purpose. It...
by Kelly Calkins, BCHN | Oct 19, 2023 | Tools, Uncategorized
Have you ever set a goal only to feel like you’re wrestling with a stubborn jar lid? You’re not alone! Research shows that a whopping 92% of folks miss the mark on their goals. But fret not! I’m here to sprinkle some wisdom on crafting health goals...
by Kelly Calkins, BCHN | Oct 18, 2023 | Tools
Have you ever stopped and wondered how the foods you eat make you feel? There is a direct correlation between what you eat and how you feel mentally, physically, and emotionally. The problem is that sometimes how it makes you feel happens within 30 minutes but it...
by Kelly Calkins, BCHN | Oct 11, 2023 | Autoimmune Health, Gut Health
As a Board Certified Holistic Nutritionist, I get a TON of questions on detox. How to detox, the best way to detox, do I need to detox? Unfortunately, there is a lot of conflicting information and straight-up wrong information on detox. Do we really need to chug down...
by Kelly Calkins, BCHN | Sep 28, 2023 | Uncategorized
Who’s ready to get happy? Happiness is not left up to chance; we have essential needs that must be met for us to experience happiness. Being intentional with this matters more now than ever! Did you know that happiness in our country is the lowest it has been in...
