by Kelly Calkins, BCHN | Nov 21, 2024 | Encouragement, Healing Journey, Tools
Just finished a wonderful but indulgent Thanksgiving? If you’re feeling less than your best, you’re not alone. Overindulgence during the holidays is common, leading to physical sluggishness, mental fog, and emotional stress. Now is the perfect time to...
by Kelly Calkins, BCHN | Nov 7, 2024 | Encouragement, Healing Journey, Tools
As we prepare to bid farewell to 2024 and welcome 2025, it’s a pivotal time to reflect on our self-care practices. Holistic self-care—caring for our physical, mental, emotional, and spiritual health—is not just a luxury; it’s essential for thriving in our...
by Kelly Calkins, BCHN | Jan 4, 2024 | Autoimmune Health, Chronic Disease, Chronic Symptoms, Encouragement, Healing Journey, Tools, Uncategorized
As you roll into 2024, let’s have a real, heart to heart talk. The holiday vibes are fading, and everywhere you look, there’s a ton of diets, cleanses, and promises for quick fixes. You’ve seen this movie before – by February, your health goals might...
by Kelly Calkins, BCHN | Dec 21, 2023 | Chronic Disease, Chronic Symptoms, Healing Journey, Immunity, Supplements, Tools
Today, we are going to explore the fascinating world of herbs and why they are essential to incorporate into your diet. Herbs are not just flavorful additions to your meals; they also bring a wealth of health benefits to the table. They are a fantastic way to expand...
by Kelly Calkins, BCHN | Oct 19, 2023 | Encouragement, Tools
Life’s journey can be a remarkable adventure, but it’s not without its challenges. At times, we may need support, guidance, or simply a friendly shoulder to lean on. This is where the power of community comes into play. In this blog post, we’ll explore 6 of the many...
by Kelly Calkins, BCHN | Oct 19, 2023 | Tools, Uncategorized
Have you ever set a goal only to feel like you’re wrestling with a stubborn jar lid? You’re not alone! Research shows that a whopping 92% of folks miss the mark on their goals. But fret not! I’m here to sprinkle some wisdom on crafting health goals...
