by Kelly Calkins, BCHN® | May 7, 2026 | Brain Health, Chronic Symptoms, Healing Journey, Uncategorized
May is Mental Health Awareness Month and we are diving into one the the biggest struggles I see in my practice. A busy, racing mind that won’t turn off. When your mind won’t settle at night, it is very easy to assume that the issue is mental. It feels like your...
by Kelly Calkins, BCHN® | Apr 2, 2026 | Chronic Symptoms, Healing Journey
If you are honest with yourself, there is probably a moment most days where this thought crosses your mind, even if you do not say it out loud. “I don’t understand… I’m actually trying.” And it is not a dramatic thought. It is quiet. It is almost matter-of-fact. You...
by Kelly Calkins, BCHN® | Feb 5, 2026 | Chronic Symptoms, Healing Journey
If you are doing “all the right things” for your health but still feel tired, inflamed, anxious, or disconnected from your body, this conversation is for you. February is Heart Health Month, and most of what women are told about heart health is incomplete. It focuses...
by Kelly Calkins, BCHN® | Sep 4, 2025 | Autoimmune Health, Chronic Disease, Healing Journey
September is Self-Care Awareness Month, and it couldn’t come at a better time. We live in a world that glorifies busyness and constant productivity. Women especially are taught to wear exhaustion like a badge of honor—always giving, rarely receiving. But here’s...
by Kelly Calkins, BCHN® | Jun 5, 2025 | Healing Journey
June is PTSD Awareness Month—and your body might be trying to tell you something. You’ve tried everything. You eat clean, take the supplements, do the work, and keep trying to “push through” whatever this is. But your body still feels off. Your gut is unpredictable....
by Kelly Calkins, BCHN® | May 1, 2025 | Healing Journey, Uncategorized
If you’ve been feeling foggy, irritable, or just not like yourself lately—this blog is for you. Not quite sick. Not quite burnt out. But not okay either. That “in between” space where your brain is sluggish, your emotions feel tender, your body is inflamed or...
