by Kelly Calkins, BCHN® | May 7, 2026 | Brain Health, Chronic Symptoms, Healing Journey, Uncategorized
May is Mental Health Awareness Month and we are diving into one the the biggest struggles I see in my practice. A busy, racing mind that won’t turn off. When your mind won’t settle at night, it is very easy to assume that the issue is mental. It feels like your...
by Kelly Calkins, BCHN® | Apr 2, 2026 | Chronic Symptoms, Healing Journey
If you are honest with yourself, there is probably a moment most days where this thought crosses your mind, even if you do not say it out loud. “I don’t understand… I’m actually trying.” And it is not a dramatic thought. It is quiet. It is almost matter-of-fact. You...
by Kelly Calkins, BCHN® | Mar 6, 2026 | Uncategorized
If you are over 40 and feel like your body is no longer responding the way it used to, you are not imagining it. Many women reach a point where they are eating relatively well, making thoughtful food choices, and trying to take care of themselves, yet they feel more...
by Kelly Calkins, BCHN® | Feb 5, 2026 | Chronic Symptoms, Healing Journey
If you are doing “all the right things” for your health but still feel tired, inflamed, anxious, or disconnected from your body, this conversation is for you. February is Heart Health Month, and most of what women are told about heart health is incomplete. It focuses...
by Kelly Calkins, BCHN® | Jan 1, 2026 | Uncategorized
If you are honest with yourself, you have probably wondered this at least once: “How can I be doing so many of the right things… and still feel this bad?” You are getting up. You are functioning. You are working, caregiving, showing up. But inside your body, something...
