by Kelly Calkins, BCHN® | May 7, 2026 | Brain Health, Chronic Symptoms, Healing Journey, Uncategorized
May is Mental Health Awareness Month and we are diving into one the the biggest struggles I see in my practice. A busy, racing mind that won’t turn off. When your mind won’t settle at night, it is very easy to assume that the issue is mental. It feels like your...
by Kelly Calkins, BCHN® | Apr 2, 2026 | Chronic Symptoms, Healing Journey
If you are honest with yourself, there is probably a moment most days where this thought crosses your mind, even if you do not say it out loud. “I don’t understand… I’m actually trying.” And it is not a dramatic thought. It is quiet. It is almost matter-of-fact. You...
by Kelly Calkins, BCHN® | Feb 5, 2026 | Chronic Symptoms, Healing Journey
If you are doing “all the right things” for your health but still feel tired, inflamed, anxious, or disconnected from your body, this conversation is for you. February is Heart Health Month, and most of what women are told about heart health is incomplete. It focuses...
by Kelly Calkins, BCHN | Aug 15, 2024 | Chronic Disease, Chronic Symptoms, Healing Journey
Inflammation is a hot topic in the health world, and for good reason. It’s a silent but powerful force that can wreak havoc on your body if left unchecked. Chronic and systemic inflammation doesn’t just cause discomfort; it can pave the way for serious health...
by Kelly Calkins, BCHN | Jan 4, 2024 | Autoimmune Health, Chronic Disease, Chronic Symptoms, Encouragement, Healing Journey, Tools, Uncategorized
As you roll into 2024, let’s have a real, heart to heart talk. The holiday vibes are fading, and everywhere you look, there’s a ton of diets, cleanses, and promises for quick fixes. You’ve seen this movie before – by February, your health goals might...
by Kelly Calkins, BCHN | Dec 21, 2023 | Chronic Disease, Chronic Symptoms, Healing Journey, Immunity, Supplements, Tools
Today, we are going to explore the fascinating world of herbs and why they are essential to incorporate into your diet. Herbs are not just flavorful additions to your meals; they also bring a wealth of health benefits to the table. They are a fantastic way to expand...
