by Kelly Calkins, BCHN® | Sep 4, 2025 | Autoimmune Health, Chronic Disease, Healing Journey
September is Self-Care Awareness Month, and it couldn’t come at a better time. We live in a world that glorifies busyness and constant productivity. Women especially are taught to wear exhaustion like a badge of honor—always giving, rarely receiving. But here’s...
by Kelly Calkins, BCHN | Aug 15, 2024 | Chronic Disease, Chronic Symptoms, Healing Journey
Inflammation is a hot topic in the health world, and for good reason. It’s a silent but powerful force that can wreak havoc on your body if left unchecked. Chronic and systemic inflammation doesn’t just cause discomfort; it can pave the way for serious health...
by Kelly Calkins, BCHN | Jan 4, 2024 | Autoimmune Health, Chronic Disease, Chronic Symptoms, Encouragement, Healing Journey, Tools, Uncategorized
As you roll into 2024, let’s have a real, heart to heart talk. The holiday vibes are fading, and everywhere you look, there’s a ton of diets, cleanses, and promises for quick fixes. You’ve seen this movie before – by February, your health goals might...
by Kelly Calkins, BCHN | Dec 21, 2023 | Chronic Disease, Chronic Symptoms, Healing Journey, Immunity, Supplements, Tools
Today, we are going to explore the fascinating world of herbs and why they are essential to incorporate into your diet. Herbs are not just flavorful additions to your meals; they also bring a wealth of health benefits to the table. They are a fantastic way to expand...
by Kelly Calkins, BCHN | Nov 23, 2023 | Chronic Disease, Chronic Symptoms, Healing Journey, Uncategorized
Did you know that 20 million Americans have some form of thyroid impairment and dysfunction. Up to 60% of people are unaware that their thyroid function is impaired. That averages out to 1 in 300 people having compromised thyroid function in our country. That’s a...
by Kelly Calkins, BCHN | Nov 9, 2023 | Autoimmune Health, Chronic Disease, Chronic Symptoms, Healing Journey
I don’t know about you, but I was taught that happiness is based on circumstances and joy is not. Well, what if that’s not exactly true. What if happiness and joy can both be independent of circumstances? Guess what? We’re going to be looking...
