by Kelly Calkins, BCHN | Nov 21, 2024 | Encouragement, Healing Journey, Tools
Just finished a wonderful but indulgent Thanksgiving? If you’re feeling less than your best, you’re not alone. Overindulgence during the holidays is common, leading to physical sluggishness, mental fog, and emotional stress. Now is the perfect time to...
by Kelly Calkins, BCHN | Nov 7, 2024 | Encouragement, Healing Journey, Tools
As we prepare to bid farewell to 2024 and welcome 2025, it’s a pivotal time to reflect on our self-care practices. Holistic self-care—caring for our physical, mental, emotional, and spiritual health—is not just a luxury; it’s essential for thriving in our...
by Kelly Calkins, BCHN | Jan 4, 2024 | Autoimmune Health, Chronic Disease, Chronic Symptoms, Encouragement, Healing Journey, Tools, Uncategorized
As you roll into 2024, let’s have a real, heart to heart talk. The holiday vibes are fading, and everywhere you look, there’s a ton of diets, cleanses, and promises for quick fixes. You’ve seen this movie before – by February, your health goals might...
by Kelly Calkins, BCHN | Dec 21, 2023 | Cooking and Baking Tips, Encouragement, Healing Journey
Ready or not, the holiday season is upon us. Christmas is just over two weeks away, and New Year’s is right around the corner. The added busyness during the holidays can lead to feeling overwhelmed, overbooked, overcommitted, and stressed out. This toll can...
by Kelly Calkins, BCHN | Oct 19, 2023 | Encouragement, Tools
Life’s journey can be a remarkable adventure, but it’s not without its challenges. At times, we may need support, guidance, or simply a friendly shoulder to lean on. This is where the power of community comes into play. In this blog post, we’ll explore 6 of the many...
by Kelly Calkins, BCHN | Oct 19, 2023 | Encouragement
Starting a health journey is like opening the door to a better, more vibrant life. It’s an adventure filled with promise and empowerment. In this post, we’ll explore five essential steps that serve as your guide to launching your journey with purpose. It...
