by Kelly Calkins, BCHN | Nov 21, 2024 | Encouragement, Healing Journey, Tools
Just finished a wonderful but indulgent Thanksgiving? If you’re feeling less than your best, you’re not alone. Overindulgence during the holidays is common, leading to physical sluggishness, mental fog, and emotional stress. Now is the perfect time to...
by Kelly Calkins, BCHN | Nov 7, 2024 | Encouragement, Healing Journey, Tools
As we prepare to bid farewell to 2024 and welcome 2025, it’s a pivotal time to reflect on our self-care practices. Holistic self-care—caring for our physical, mental, emotional, and spiritual health—is not just a luxury; it’s essential for thriving in our...
by Kelly Calkins, BCHN | Aug 15, 2024 | Chronic Disease, Chronic Symptoms, Healing Journey
Inflammation is a hot topic in the health world, and for good reason. It’s a silent but powerful force that can wreak havoc on your body if left unchecked. Chronic and systemic inflammation doesn’t just cause discomfort; it can pave the way for serious health...
by Kelly Calkins, BCHN | Jan 18, 2024 | Autoimmune Health, Healing Journey, Immunity, Uncategorized
Well, here you are approaching the end of January 2024! By now you’re probably underway with your goals, resolutions, and you’ve been bombarded with ways to get to where you want to be…and stay there. Unforturnately, the new year is filled with...
by Kelly Calkins, BCHN | Jan 4, 2024 | Autoimmune Health, Chronic Disease, Chronic Symptoms, Encouragement, Healing Journey, Tools, Uncategorized
As you roll into 2024, let’s have a real, heart to heart talk. The holiday vibes are fading, and everywhere you look, there’s a ton of diets, cleanses, and promises for quick fixes. You’ve seen this movie before – by February, your health goals might...
by Kelly Calkins, BCHN | Dec 21, 2023 | Chronic Disease, Chronic Symptoms, Healing Journey, Immunity, Supplements, Tools
Today, we are going to explore the fascinating world of herbs and why they are essential to incorporate into your diet. Herbs are not just flavorful additions to your meals; they also bring a wealth of health benefits to the table. They are a fantastic way to expand...
