by Kelly Calkins, BCHN | Oct 20, 2023 | Uncategorized
Our skin tells a lot about what’s happening in our gut thanks to the gut health – skin connection. There are so many ways our body uses our skin to tell us there’s a problem we need to address in the gut. The problem is that we are taught to look at...
by Kelly Calkins, BCHN | Oct 19, 2023 | Tools, Uncategorized
Have you ever set a goal only to feel like you’re wrestling with a stubborn jar lid? You’re not alone! Research shows that a whopping 92% of folks miss the mark on their goals. But fret not! I’m here to sprinkle some wisdom on crafting health goals...
by Kelly Calkins, BCHN | Sep 28, 2023 | Uncategorized
Who’s ready to get happy? Happiness is not left up to chance; we have essential needs that must be met for us to experience happiness. Being intentional with this matters more now than ever! Did you know that happiness in our country is the lowest it has been in...
by Kelly Calkins, BCHN | Sep 25, 2023 | Uncategorized
Have you ever stopped to notice how distracted we are while we eat? Books, televisions, phones, work…there are multiple things stealing away our focus. Often, we quickly shove whatever we can into our mouths either while working, or as quick as we can to get...
