by Kelly Calkins, BCHN | Apr 11, 2024 | Uncategorized
Today, we are diving into a topic that deeply resonates with many seeking holistic wellness: overeating. As a seasoned Board Certified Holistic Nutritionist, I’ve witnessed firsthand how this common struggle can hinder your journey toward optimal health....
by Kelly Calkins, BCHN | Mar 22, 2024 | Uncategorized
Ever wondered why blood sugar is such a buzzword these days? Well, you’re not alone. It’s a hot topic because it’s a massive issue affecting millions of people across the globe. It’s not just a number on a lab report; it’s a crucial...
by Kelly Calkins, BCHN | Jan 18, 2024 | Autoimmune Health, Healing Journey, Immunity, Uncategorized
Well, here you are approaching the end of January 2024! By now you’re probably underway with your goals, resolutions, and you’ve been bombarded with ways to get to where you want to be…and stay there. Unforturnately, the new year is filled with...
by Kelly Calkins, BCHN | Jan 4, 2024 | Autoimmune Health, Chronic Disease, Chronic Symptoms, Encouragement, Healing Journey, Tools, Uncategorized
As you roll into 2024, let’s have a real, heart to heart talk. The holiday vibes are fading, and everywhere you look, there’s a ton of diets, cleanses, and promises for quick fixes. You’ve seen this movie before – by February, your health goals might...
by Kelly Calkins, BCHN | Nov 23, 2023 | Chronic Disease, Chronic Symptoms, Healing Journey, Uncategorized
Did you know that 20 million Americans have some form of thyroid impairment and dysfunction. Up to 60% of people are unaware that their thyroid function is impaired. That averages out to 1 in 300 people having compromised thyroid function in our country. That’s a...
by Kelly Calkins, BCHN | Oct 26, 2023 | Autoimmune Health, Chronic Disease, Chronic Symptoms, Uncategorized
I talk to a lot of people and work with a lot of clients. The one common thread with all of them is inflammation. Chronic inflammation is a huge problem and it affects just about every single one of us. It’s sneaky, a troublemaker, and can throw all sorts of...
