by Kelly Calkins, BCHN | Nov 21, 2024 | Encouragement, Healing Journey, Tools
Just finished a wonderful but indulgent Thanksgiving? If you’re feeling less than your best, you’re not alone. Overindulgence during the holidays is common, leading to physical sluggishness, mental fog, and emotional stress. Now is the perfect time to...
by Kelly Calkins, BCHN | Nov 7, 2024 | Encouragement, Healing Journey, Tools
As we prepare to bid farewell to 2024 and welcome 2025, it’s a pivotal time to reflect on our self-care practices. Holistic self-care—caring for our physical, mental, emotional, and spiritual health—is not just a luxury; it’s essential for thriving in our...
by Kelly Calkins, BCHN | Oct 24, 2024 | Uncategorized
As the holiday season rolls in, many of you might find yourselves saying, “I’ll start focusing on my health in the New Year.” But consider this: the average person gains about 14 pounds between Halloween and New Year’s Day. This year, why not get a head start?...
by Kelly Calkins, BCHN | Oct 10, 2024 | Uncategorized
As the holidays approach amidst an intense election year, the combined stress can feel overwhelming. It’s not just about managing stress—it’s about transforming it into positive energy that empowers you. Today, we dive into effective methods to process and release...
by Kelly Calkins, BCHN | Sep 26, 2024 | Uncategorized
Hello, Wellness Warriors! Today, we’re diving deep into a topic that affects us more profoundly than you might realize: the impact of trapped emotions on your health. Emotional baggage isn’t just a psychological burden—it can manifest physically and emotionally,...
