by Kelly Calkins, BCHN | Sep 12, 2024 | Uncategorized
Today, we’re talking about something that can really hold us back: self-sabotage. It’s more common than you might thing. As of 2023, 63.3% of Americans reported experiencing self sabotage that significantly underminded them. You self sabotage anytime you...
by Kelly Calkins, BCHN | Aug 29, 2024 | Uncategorized
Today we’re diving into a topic that affects so many of us—Anxiety. In our society, about 70% of us report regularly feeling anxious. But it’s crucial to understand that while anxiety is a common emotional response, it shouldn’t be a constant...
by Kelly Calkins, BCHN | Aug 15, 2024 | Chronic Disease, Chronic Symptoms, Healing Journey
Inflammation is a hot topic in the health world, and for good reason. It’s a silent but powerful force that can wreak havoc on your body if left unchecked. Chronic and systemic inflammation doesn’t just cause discomfort; it can pave the way for serious health...
by Kelly Calkins, BCHN | Aug 8, 2024 | Uncategorized
Today, we’re focusing on a crucial aspect of health: understanding and responding to your body’s signals. Just like the warning lights on your car’s dashboard, your body alerts you when something might be wrong. Ignoring these signals can lead to serious...
by Kelly Calkins, BCHN | Jul 18, 2024 | Uncategorized
Did you know that up to 75% of Americans may suffer from chronic dehydration, according to recent studies? That’s a significant number, especially considering that hydration is a cornerstone of health. Today we’re diving deep into why staying properly hydrated is...
