by Kelly Calkins, BCHN | Mar 22, 2024 | Uncategorized
Ever wondered why blood sugar is such a buzzword these days? Well, you’re not alone. It’s a hot topic because it’s a massive issue affecting millions of people across the globe. It’s not just a number on a lab report; it’s a crucial...
by Kelly Calkins, BCHN | Jan 18, 2024 | Autoimmune Health, Healing Journey, Immunity, Uncategorized
Well, here you are approaching the end of January 2024! By now you’re probably underway with your goals, resolutions, and you’ve been bombarded with ways to get to where you want to be…and stay there. Unforturnately, the new year is filled with...
by Kelly Calkins, BCHN | Jan 4, 2024 | Autoimmune Health, Chronic Disease, Chronic Symptoms, Encouragement, Healing Journey, Tools, Uncategorized
As you roll into 2024, let’s have a real, heart to heart talk. The holiday vibes are fading, and everywhere you look, there’s a ton of diets, cleanses, and promises for quick fixes. You’ve seen this movie before – by February, your health goals might...
by Kelly Calkins, BCHN | Dec 21, 2023 | Cooking and Baking Tips, Encouragement, Healing Journey
Ready or not, the holiday season is upon us. Christmas is just over two weeks away, and New Year’s is right around the corner. The added busyness during the holidays can lead to feeling overwhelmed, overbooked, overcommitted, and stressed out. This toll can...
by Kelly Calkins, BCHN | Dec 21, 2023 | Chronic Disease, Chronic Symptoms, Healing Journey, Immunity, Supplements, Tools
Today, we are going to explore the fascinating world of herbs and why they are essential to incorporate into your diet. Herbs are not just flavorful additions to your meals; they also bring a wealth of health benefits to the table. They are a fantastic way to expand...
